Category: Psychology

Psychology, Sport

Motivational Interviewing Boosts Physical Activity in Adults: Results Revealed

This study systematically reviews the effectiveness of motivational interviewing-based behavioral interventions in promoting physical activity among adults. Results indicate significant improvements in physical activity outcomes, especially for interventions lasting over six months. These findings provide valuable insights for healthcare professionals seeking effective strategies to enhance physical activity levels in adult populations.

Psychology

Boost Your Mental Health: Powerful Effects of Exercise for Depression

This systematic review and meta-analysis examine the impact of various exercises like walking, jogging, yoga, and strength training on depressive symptoms. The research shows significant reductions in depression, with intensity of exercise directly affecting outcomes. These findings highlight the potential of exercise as a vital treatment in managing depression across different populations.